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להתגבר על נקיון כפייתי/פול ר.מנפורד,PH.D

להתגבר על נקיון כפייתי/פול ר.מנפורד,PH.D

המחיר המקורי היה: ₪126.00.המחיר הנוכחי הוא: ₪94.00.

אחד הסימפטומים השכיחים ביותר של OCD (הפרעה טורדנית כפייתית), הוא דחף בלתי נשלט לרחיצת ידיים וניקיון. אם אתם סובלים מבעיה זו, ייתכן שאתם חיים עם חרדה עצומה מפני זיהומים. כדי להתמודד עם פחד זה, יתכן שאתם נוטלים ידיים עשרות פעמים ביום, מתרחצים באופן מוגזם, או מנקים באופן כפייתי את סביבתכם. למרבה המזל, ישנם דברים רבים שאפשר לעשות כדי להחלים מ-OCD. ספר זה מתאר גישה טיפולית, אשר הוכחה באופן מדעי, שבה תוכלו להיעזר כדי לשלוט בדחפים כפייתיים לרחיצת ידיים ולניקיון. הספר נפתח בתיאור כלים אבחוניים. השתמשו בכלים אלו כדי להבין טוב יותר את היקף הבעיה ותוכלו לעשות משהו בנוגע אליה. המחבר, פול מנפורד, בהתבסס על הידע העשיר שצבר במשך עשורים של עבודה קלינית, פיתח תוכנית טיפולית לניקיון כפייתי, הנקראת "טיפול בחשיפה ,מניעת טקסים ומודעות" המתוארת בספר זה כך שתוכל לשמש אתכם ולחשוב את עצמכם, באופן מבוקר, לחפצים ומצבים מהם נמנעתם עד כה. תלמדו לשמר את הישגיכם ולהתמודד עם מצבים ספציפיים.

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