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התמודדות עם הפרעה טורדנית כפייתית/היימן,דופרן

התמודדות עם הפרעה טורדנית כפייתית/היימן,דופרן

המחיר המקורי היה: ₪138.00.המחיר הנוכחי הוא: ₪109.00.

התגברות על הפרעה טורדנית-כפייתית לקראת חיים ללא פחד

אם יש לכם הפרעה טורדנית-כפייתית OCD)), לעיתים התחושה היא כאילו המוח שלכם מצוי במלחמה נגד עצמו. במקום שתהיינה לכם מחשבות פרודוקטיביות וחיוביות אתם טוחנים שוב ושוב את אותם הפחדים ואת אותן הדאגות עד שזה נהיה בלתי נסבל. אתם יכולים למצוא את עצמכם עסוקים בביצוע טקסים מתישים תוך ניסיון לשלוט במחשבות האלו אך עד מהרה הספקות חוזרים ומתעצמים.

הספר התמודדות עם הפרעה טורדנית-כפייתית מציע תכנית פשוטה ומזמינה שיכולה לסייע לכל אחד שיש לו הפרעה טורדנית-כפייתית (קלה עד מתונה) ולהעלותו על הדרך לשיקום. אתם תלמדו להשתמש בחשיפה בטוחה והדרגתית למחשבות מציקות ולמצבים קשים, תלמדו על תרגול קשיבות וטכניקות משנות חשיבה. הספר כולל גם רשימה חשובה של משאבים שונים לקריאה נוספת ולקבלת תמיכה נוספת.

למוצרים נוספים של הספק: מכללון

ניתן ללחוץ כאן

מוצרים נוספים באתר

חוות דעת

אין עדיין חוות דעת.

היה הראשון לכתוב סקירה “התמודדות עם הפרעה טורדנית כפייתית/היימן,דופרן”

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